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      <image:title>Blog - Grief, CONNECTION and COMPASSION - I'm pleased to introduce my friend Liz Orgill, who has written this month's guest blog. Liz works in marketing and fundraising for charities and purpose-led organisations, and alongside her professional work, she has developed a strong interest in grief, bereavement and compassionate communities.. Since September 2024, Liz has co-facilitated the Compassionate Café in Ivybridge, Devon, alongside fellow volunteers, creating a welcoming space for people navigating the impact of loss, after having completed the End of Life Doula Foundation Course: Introduction to a Person-Centred Approach to Death and Dying through Living Well Dying Well. . Liz also co-runs Bridge of Lights, a project that enables people to honour and remember loved ones through permanent online memorial candles. . As connection is the theme of this month's NeuroNourish session, I invited Liz to share some of her reflections on grief, community and the different ways we can reconnect with ourselves and others. Please share with whoever you know who may need to hear Liz’s wisdom. Sally</image:title>
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      <image:title>Blog - Slow DOWN - Make it stand out</image:title>
      <image:caption>I like to write in pencil. I like the feel of it, and also the sound</image:caption>
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      <image:caption>Our darling Betty. Just being herself.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - SPRING EQUINOX Retreat Itinerary</image:title>
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      <image:title>Blog - january Choosing Series - reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Do you have to relive trauma to heal? - Changing the way you think changes the way you feel</image:title>
      <image:caption>Changing the way you think changes the way you feel</image:caption>
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      <image:title>Blog - December Sparkle Series - REFLECTIONS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Take time this Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Take time this Christmas - Make it stand out</image:title>
      <image:caption>Give (or receive) the gift of a retreat. Time for yourself to rest completely in 2026.</image:caption>
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      <image:caption>Sometimes doing nothing is the best thing you can do</image:caption>
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      <image:title>Blog - FROM BIRDSONG TO BRAIN HEALTH - MY FAVOURITE APPS FOR WELLBEING - Make it stand out</image:title>
      <image:caption>Want to know who these little guys are? Merlin is your friend</image:caption>
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      <image:title>Blog - When the light slips away - Make it stand out</image:title>
      <image:caption>Lots of us feel sleepier and less motivated in the darker winter months</image:caption>
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      <image:title>Blog - When the light slips away - Make it stand out</image:title>
      <image:caption>Accessing light as a vital natural resource can make all the difference</image:caption>
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      <image:title>Blog - Bracing for SAD: Understanding how Winter Influences Workplace Wellbeing - Make it stand out</image:title>
      <image:caption>Lack of light in the winter months can lead to feelings of low mood and motivation</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Sunrise over Dartmoor in Autumn</image:caption>
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      <image:title>Blog - WHY WE THRIVE TOGETHER: FROM RUGBY MATCHES TO RETREAT CIRCLES - Make it stand out</image:title>
      <image:caption>The benefit of shared experience lasts long after the event has finished.</image:caption>
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      <image:title>Blog - WHY WE THRIVE TOGETHER: FROM RUGBY MATCHES TO RETREAT CIRCLES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-09-24</lastmod>
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      <image:title>Blog - Finding Balance in a World of Constant Noise</image:title>
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    <lastmod>2025-10-25</lastmod>
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      <image:title>Blog - Empty Nest Syndrome: A Mother's Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/mast-years-prediction-or-result</loc>
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      <image:title>Blog - Mast years - prediction or result? - Make it stand out</image:title>
      <image:caption>It’s said that an abundance of fruit on the trees in autumn predicts a harsh winter ahead….</image:caption>
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      <image:title>Blog - Mast years - prediction or result? - Make it stand out</image:title>
      <image:caption>We can create the future we want when we start now with decisions that move us in the right direction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1757951162538-1ZQU522EARJ7U1I1IYO3/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%281of122%29.jpg</image:loc>
      <image:title>Blog - Mast years - prediction or result?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1757951163537-UK9IBBKKZR4AVUY999KL/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%288of122%29.jpg</image:loc>
      <image:title>Blog - Mast years - prediction or result?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1757951227240-L4LEFEMS4MLAZQ7UH999/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%28103of122%29.jpg</image:loc>
      <image:title>Blog - Mast years - prediction or result?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/qkg6bv0c8zmitscgz9344ye7td550u</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/introducing-hypnourish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1756625486850-SS0KBWKUEWW7X255U9MA/unsplash-image-Je-qNqAaVco.jpg</image:loc>
      <image:title>Blog - INTRODUCING HYPNOURISH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/building-for-the-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/83ace699-3e14-4588-a156-0005436887fc/IMG_6198.jpg</image:loc>
      <image:title>Blog - BUILDING FOR THE FUTURE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/0d3c31f1-bb9f-4ed2-9439-202c263a2ddd/IMG_6217.jpeg</image:loc>
      <image:title>Blog - BUILDING FOR THE FUTURE - Make it stand out</image:title>
      <image:caption>A spectacular light show late in the evening at Bayeux Cathedral.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/check-in-challenge-and-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1744645863795-Y5H9Z8Z0EZ0TOIBF8E0U/workout+brain.jpeg</image:loc>
      <image:title>Blog - CHECK IN, CHALLENGE and CHANGE - Make it stand out</image:title>
      <image:caption>Training our brains to respond to stress differently makes us stronger.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/summer-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/wellness-retreat-devon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1742814308805-KJ7WQ3J1UU0QYHEMGVPI/Retreat+winter+walk</image:loc>
      <image:title>Blog - Earth Day Reflections: Why a Wellness Retreat in Devon Could Be the Reset You Need - Make it stand out</image:title>
      <image:caption>Walking in nature helps us connect to the wider world, and to ourselves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/positive-interaction-how-language-and-people-affect-our-brains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1742553492105-P97SQD9B3MFIEF6XSOQF/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%2810of122%29.jpg</image:loc>
      <image:title>Blog - POSITIVE INTERACTION - HOW LANGUAGE AND PEOPLE AFFECT OUR BRAINS - Make it stand out</image:title>
      <image:caption>Kindness, encouragement and cooperation all help build a healthy, safe brain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1727734006161-1HHGKFOZZXZBZ1DSIS2V/AdobeStock_359234745.jpeg</image:loc>
      <image:title>Blog - POSITIVE INTERACTION - HOW LANGUAGE AND PEOPLE AFFECT OUR BRAINS - Make it stand out</image:title>
      <image:caption>These are my Three Peas of Positivity - Thought, Action and Interaction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/the-power-of-ordinary-moments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1744381006695-WFBANJFADS9RF3VGFX2O/jeans+pegged+on+the+line</image:loc>
      <image:title>Blog - The Power oF ORDINARY MOMENTS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1730571292846-4MWLYV8G6Q5I1JQM8GWP/blue+sky</image:loc>
      <image:title>Blog - The Power oF ORDINARY MOMENTS - Make it stand out</image:title>
      <image:caption>Find a moment to be outside and breathe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/whats-next-for-retreats-discover-a-new-self-care-trend-in-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1742751029756-W933QCXGM54X5HWBOMU1/4FC9EC28-C108-4544-8F3D-DD9CEDFD2A2E.jpg</image:loc>
      <image:title>Blog - What's Next for Retreats? Discover a new Self Care Trend in 2025 - Make it stand out</image:title>
      <image:caption>Sink into trance to reset your mind and body. We practice wherever we are until it becomes easy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/get-outside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1740045372654-VTVJPRSSC1J73G18FO9S/lindsay+on+the+beach+smiling.png</image:loc>
      <image:title>Blog - #getoutside - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/sally-magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1740912110371-XVRBN2VCUJDFPLVZ6CZN/unsplash-image-QTILz0VeDE4.jpg</image:loc>
      <image:title>Blog - ‘Sally Magic’ - connect with your own magical self - Make it stand out</image:title>
      <image:caption>Unleash your real self for a life of sparkling moments</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/4d44cbc6-739a-4e41-974f-2628d4e90a23/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%287of122%29.jpg</image:loc>
      <image:title>Blog - The Essential Power of Just Being - Make it stand out</image:title>
      <image:caption>Time to stand and breathe in the air and the view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1740045317578-4C3OQMMO9DDKEDHZBMN3/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%2811of122%29.jpg</image:loc>
      <image:title>Blog - The Essential Power of Just Being</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1740045331219-FOP95CJYYZUULBYQRPDO/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%281of122%29.jpg</image:loc>
      <image:title>Blog - The Essential Power of Just Being</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1740045372654-VTVJPRSSC1J73G18FO9S/lindsay+on+the+beach+smiling.png</image:loc>
      <image:title>Blog - The Essential Power of Just Being</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1740045426602-I1U73MI9RE4TO8U3OOPN/Jess+Watercolours.jpg</image:loc>
      <image:title>Blog - The Essential Power of Just Being</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1727012926810-J66133NS5OJ2RVX116Q5/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%2811of122%29+%281%29.jpg</image:loc>
      <image:title>Blog - Harness Creativity for Productivity - Make it stand out</image:title>
      <image:caption>Imagine allowing yourself to just ‘be’ in order to release your creativity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/777a277e-f788-4f65-9605-82d05db5b50b/GettyImages-1125736551.jpg</image:loc>
      <image:title>Blog - Harness Creativity for Productivity - Make it stand out</image:title>
      <image:caption>When we are in ‘flow’ we strengthen neural pathways and are able to be more innovative and inspired.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/lovely-early-bird-offer-for-the-april-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/2e643b6f-ed49-4bf1-b630-8daac363005f/TheRoost-14.jpg</image:loc>
      <image:title>Blog - LOVEly early bird offer for the april Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/g6g4pemaa9d0kq46ebsbc52iz8pgcc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/da4cec2b-caa8-4046-bb37-7a9e8d478684/IMG_4576.jpeg</image:loc>
      <image:title>Blog - What a Lovely Mini Retreat - The Haven is a beautiful ‘Zen Den'‘ at our retreat venue. We use it for Sound Journeys, yoga, and expressive workshops.</image:title>
      <image:caption>A sound journey allows us all to settle into the intention for the retreat, to relax and be present.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/78094719-19e8-421d-a403-6d6e04d5b3e8/IMG_4589.jpeg</image:loc>
      <image:title>Blog - What a Lovely Mini Retreat - Sunrise on Dartmoor</image:title>
      <image:caption>A retreat is a time and place to deeply relax, letting go of all your daily concerns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1738055998105-196BZ69UZCJP84D86MOH/IMG_4602.jpeg</image:loc>
      <image:title>Blog - What a Lovely Mini Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1738055998710-VHV4JXGPN086FDG3LB1Q/IMG_4598.jpeg</image:loc>
      <image:title>Blog - What a Lovely Mini Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1738056007209-QXC4EJXNLPZ8R3JZIL3V/IMG_4615.jpeg</image:loc>
      <image:title>Blog - What a Lovely Mini Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1738056134309-0YIQ6054X8EH3K42GM42/IMG_4614.jpeg</image:loc>
      <image:title>Blog - What a Lovely Mini Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/sally-potter-devon-hypnotherapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/17d66631-165c-4cf1-b412-1e2093125cf9/Sally-20.jpg</image:loc>
      <image:title>Blog - SALLY POTTER - DEVON HYPNOTHERAPIST - I am passionate about what I do and  I find profound satisfaction in helping people to create positive change in their lives.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/416e97db-082e-4c86-9ac3-000717350950/Starry+sky.jpeg</image:loc>
      <image:title>Blog - SALLY POTTER - DEVON HYPNOTHERAPIST - I’m fascinated by the mystery and majesty of the night sky and all that is beyond our world. When the weather is right and the sky is clear, stargazing is a lovely activity at my retreats.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/69ebd8f4-530b-44ac-80e7-c2c16a17950f/IMG_4075.jpeg</image:loc>
      <image:title>Blog - SALLY POTTER - DEVON HYPNOTHERAPIST - Being outside is my rest and reset. Living on the edge of Dartmoor, between land and sea, is perfect for me.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/aa676426-76a5-4eea-9f04-132fefe5e507/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%2811of122%29.jpg</image:loc>
      <image:title>Blog - SALLY POTTER - DEVON HYPNOTHERAPIST - Time and space to reset</image:title>
      <image:caption>A retreat with me is a peaceful, restorative experience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1728923478769-NKAI45WZWEBY3Q91KMX2/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%2827of122%29.jpg</image:loc>
      <image:title>Blog - SALLY POTTER - DEVON HYPNOTHERAPIST - Sandy is my retreat partner. As well as being an amazing chef, she’s also a beautiful person.</image:title>
      <image:caption>Sandy is my retreat partner. As well as being a beautiful human being, she's also an amazing chef, and creates wonderful food for us. Her business is Dartmoor Larder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/january-blues-and-ways-to-feel-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/coming-up-in-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/9532227c-d83d-4216-bd9e-34f04cdee13e/AdobeStock_659086252.jpeg</image:loc>
      <image:title>Blog - Coming up in January - Make it stand out</image:title>
      <image:caption>Settle down in your comfy space for the Midweek Mindset Reset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1735761165702-HZP694491OJNL0HEHSIS/SallyPotterHypnotherapist%26DartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey%2858of122%29.jpg</image:loc>
      <image:title>Blog - Coming up in January</image:title>
      <image:caption>Spend a quiet hour or so journaling to find your word for 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1dfa9927-f4eb-4001-a735-95c71dd29168/Mini+retreat+logo.jpg</image:loc>
      <image:title>Blog - Coming up in January - Mini retreat - day guests welcome and accommodation available From £140</image:title>
      <image:caption>Join us for a day and a half of relaxation to rest and reset for the months ahead. The retreat includes a Sound Bath and dinner on Friday, walks, a printmaking workshop and lunch on Saturday. More information via the button below. Book soon to avoid disappointment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/find-your-word-for-2025-free-journaling-workshop-sunday-5th-january-10am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
  </url>
  <url>
    <loc>https://sallypotterhypnotherapyandretreats.com/blog2/navigating-decembers-challenges-a-natural-path-to-well-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6525ca5d3c9dba053d99becb/1732966934886-UOMWAE47U5NTMJDMO36P/Christmas+lunch+with+wine</image:loc>
      <image:title>Blog - Navigating December's Challenges: A NATURAL Path to Well-being - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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