Seven Days to Better Sleep
Follow my bespoke course to create lasting habits for better sleep
-
-
-
Lesson 2: Light
The importance of the right light. When and how to optimise your sleep with light. Rules for the next seven days
The importance of the right light. When and how to optimise your sleep with light. Rules for the next seven days
-
How long do we need to sleep?
-
How much and when? Caffeine is a hot topic when it comes to sleep.
-
Optimise your sleeping space for best results
-
Time to schedule a group Q& A call if you have questions about the course so far
-
To nap or not to nap? What even is a nap?
-
-
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.