Are you ready to transform your well-being from the inside out?

This November retreat offers a unique opportunity to experience my method which combines the power of gut health, mindful  movement, and emotional release. I’m thrilled to be your guide on this journey of self-discovery!

I’m a passionate facilitator with a unique blend of expertise. As a gut-friendly lifestyle coach, I understand the powerful connection between your gut microbiome and your overall health, including your mood and energy levels. As a dance and movement specialist, I’ll guide you in  exploring how movement can unlock hidden emotions and create a sense of liberation.

Beyond the gut-mind-body connection, we’ll also explore the concept of archetypes – universal symbols that represent powerful human experiences. By connecting with these archetypes, we can tap into a reservoir of strength, resilience, and joy:

Find out more about our Retreats

My process is designed to be an enlightening, safe space for you to explore the connection between your gut, mind, and body. Here’s a taste of what awaits:

• Gut Health 101: We’ll delve into the fascinating world of your gut microbiome and its impact on your emotional well-being. Learn how to optimise your gut health through simple dietary and lifestyle shifts.

• Move Your Mood: Prepare to move your body in ways you never imagined! This isn’t about mastering choreography; it’s about expressing yourself freely and releasing trapped emotions through mindful movement exercises. Movement can be a safe and healthy way to process difficult emotions like sadness, anger, and frustration that often arise during grief and times of loss.

• Emotional Release Through Movement: We’ll explore how movement can act as a powerful tool for emotional processing. Through guided movement sequences, you’ll gain a deeper understanding of your emotions and learn healthy ways to release them.

Unleashing Your Inner Power with Archetypes:

• The Queen: Learn how to harness your inner queen for courage and determination to overcome challenges and create healthy boundaries

• The Mother: Discover the mother’s spark within you. Be empowered to express yourself authentically through movement, and feel our connection to mother nature.

• The Lover: We’ll cultivate the Lover’s compassion and self-love, allowing you to prioritise your well-being and build healthy relationships. When we can encompass self-compassion, we connect to this crucial element in grief healing.

• The Warrioress: Embrace the Warrioress’s adventurous spirit. I will encourage you to step outside your comfort zone and explore new ways of moving and being. Strength and perseverance are qualities that can aid in navigating the challenges of grief.

• The Sorceress: Connect with that wisdom and inner knowing. Through movement, we’ll gain clarity and insight into your life’s journey.

What will you gain?

By the end of this Retreat you’ll leave feeling:

• Empowered: You’ll gain practical tools to support your gut health and overall well-being.

• Connected: You’ll reconnect with your body playfully and expressively.

• Lighter: You’ll release emotional baggage that may be holding you back.

• Joyful: You’ll rediscover the joy of movement and the power it has to uplift your spirit.

This method is offered to everyone, regardless of dance experience or fitness level. All you need is an open mind and a willingness to explore! My sessions can be a space for shared experiences and connection, offering a sense of belonging during a difficult time.

These sessions are not only designed to boost your well-being but also to provide tools for navigating difficult emotions. Whether you’re experiencing loss or simply going through a challenging time, movement can be a powerful tool for emotional release and self-compassion. We’ll explore exercises that help you healthily process grief and loss, while also cultivating the inner strength and self-care you need to heal.