December comes with joys and challenges. How can we harness natural practices for the best self care in winter?

Secure your place on our January retreat ‘Hormones and Hypnosis ‘ with guest expert Marg Bell

Say NO this November and create a life with you at the centre

Enjoy the conversation between myself and Emma Skilton as we discuss what makes these retreats so special

Being part of a room full of Wise Women last evening was uplifting and joyful. We listened as Sharon Blackie told the stories of elder women in myth and folklore

The full itinerary is here for the November Retreat! Nickie, Emma and I have put together a beautiful program for the theme of Moving Forward with Loss and Grief.

An Autumn Retreat. Slow and gentle, we enjoy the opportunity to reset amidst the colours and cool air at the November Retreat

Let's take the mystery out of hypnosis

Sleep is essential for life! How do we make sure we get what we need?

Confidence - where has it gone?

Looking and Seeing. A collaboration between Sarah Poat and me for the Spring Retreat

We have a lifelong ability to change our minds

Anxiety can be useful, in the right context.

Guest blog from Emma Skilton - co-host at the November 2024 retreat