SPRING EQUINOX Retreat Itinerary
The full itinerary is here for the Spring ‘26 Equinox Retreat!
january Choosing Series - reflection
I’ve been reflecting on the January NEURONOURISH sessions which were focused on CHOICE
FROM BIRDSONG TO BRAIN HEALTH - MY FAVOURITE APPS FOR WELLBEING
From Birdsong to Brain Health - My Favourite Apps
🌿 NOURISH: A Calm Corner of the Week
NeuroNourish yourself with my re-sparkled NOURISH membership
When the light slips away
Don’t forget to put your clocks back - plus some practical tips for managing the loss of light
Bracing for SAD: Understanding how Winter Influences Workplace Wellbeing
Winter darkness can create feelings of low mood and lack of motivation. How can we improve our workplaces to help?
Slow seasons - Autumn on Dartmoor
An Autumn Retreat. Slow and gentle, we enjoy the opportunity to reset amidst the colours and cool air at the November Retreat
WHY WE THRIVE TOGETHER: FROM RUGBY MATCHES TO RETREAT CIRCLES
The science behind the power of connection
Finding Balance in a World of Constant Noise
Every day, information rushes at us — headlines, soundbites, social media clips, statistics, opinions. It can feel overwhelming. How do we know what’s worth listening to? Who’s telling the truth? Which stories deserve our attention?
INTRODUCING HYPNOURISH
HYPNOURISH™ — Sally Potter’s bespoke framework for whole-body health. Rooted in science, inspired by nature, designed for lasting change.
