Find your word for 2025 - free journaling workshop SUNDAY 5th January 10am
Happy New Year!
I’d like to offer you a FREE opportunity to find your word for 2025.
In this free 75 minute online workshop, you’ll explore what went well in 2024, and discover what you want more of in 2025. By the end of the session, you’ll have discovered the word which sums up what you want from the next 12 months.
This is a journaling/exploration session I’ve adapted from the BRIEF school of Solution Focused Therapy. I’ve been using it for myself and at retreats for several years. It sometimes evokes a deep emotional response, and always creates the opportunity for surprising revelations and often transformational discoveries.
What to expect
The workshop takes place online via Zoom, so you’ll need a laptop, phone or tablet. Find a comfy, private space for an hour or so.
I’ll introduce the session and invite you to write for timed periods, answering prompts.
What you write is entirely private and confidential unless you choose to share it.
Journaling has no expectation of correct grammar or even writing that makes sense to anyone but you
You may revisit what you write in the session, or you may never look at it again
The prompts may be emotional or difficult, and that’s fine. Everyone will respond in their own way, and there is no right or wrong.
I hope you will find the writing empowering and exciting.
You will finish with a word that has become significant as a result of the workshop. This will be your word for 2025. The word that inspires you and carries you through the year, in a way that feels just right for you.
