BEGIN YOUR WELLNESS JOURNEY
Ways to Work with Me
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Weekly Online Groups
Subscribe for a regular 'Mindset Reset' in the middle of the week. And join me for a monthly hour of guided journaling. To access these groups, you'll need a membership - they are all included in NOURISH at just £8.95/month
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Therapy and coaching
Working one to one with me gives you personalised, bespoke sessions to move you towards your goals.
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COURSES
I have a series of self - led and hybrid courses for you. Starting with Breathe, and moving along to Self Hypnosis. You'll discover strategies and advice to help with anxiety, sleep and improving performance, as well as managing pain. Most of the courses are included in FLOURISH and REPLENISH memberships, or you can purchase them separately. The Breathe course is included in every membership.
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Retreats
I have been offering group retreats for women since 2020. We gather in the lovely Cottages at Blackadon Farm, for 3 or 4 nights of time and space to reflect, relax and refresh.
Each retreat has a different theme. You can find out more and see what's coming up below.An annual retreat is included as part of REPLENISH membership
LIVE EVENTS
Sign up to attend my live online sessions, which explore different strategies for better connecting the mind & body. A regular practice of deep relaxation will aid your sleep and digestion. You will also discover benefits such as clearer thinking, calmer responses and better decision making.
Midweek MIndset Reset
This weekly session is for everyone who wants to create a regular pause in their week. Space to rest and re-evaluate for a calm and productive finish! It’s included free in every membership, starting at just £8.95 for all four sessions per month.
MOnthly Journaling
Join me for an hour of relaxed journaling. Journaling is an opportunity to explore and express your thoughts and feelings. I’ll guide you and provide prompts. Included free in every membership
“Sally provides such a welcoming, safe, nurturing space that I always leave our sessions feeling at peace which feels such a privilege.”
Lindsay Badger, 5*Google Review
ONLINE LESSONS
Get access to a multi-chapter courses that ladder up to specific focuses and goals.
Breathe - 3 Lessons
Seven days to better sleep - 8 lessons
MEET YOUR INSTRUCTOR
Sally Potter
Solution Focused Hypnotherapist and BRIEF therapist. HPD, DSFH, BRIEF, MUSS, Diploma in Medical Hypnotherapy (CHS)
I love bringing my experience and learning to a larger audience. There are so many parts of my work that I want to share with you, to help create a life of joy and wellness.
Through weekly online sessions and short self led courses, I hope to inspire you to find your solutions for living your best life. These can all be accessed via the memberships I have created. Starting at just £8.99 a month, you’ll benefit from regular contact to keep you on track. You even get a FREE Initial Consultation worth £55 with every level of membership.
If you’d like more, there are mini retreats and residential retreats to enjoy. And of course, one to one therapy for a personalised treatment plan.
Nature
The natural world calms and inspires me. I’m a great believer in living a life that is as close to our ancestral heritage as possible. Our modern world has led to us often being far away from this. When we want to live well, we can help ourselves by listening carefully to what we really need. Nature provides the space to do this.
My retreats are a perfect opportunity to connect back into nature and give yourself the time and space to do this. With a REPLENISH annual membership, you get all the benefits of NOURISH and FLOURISH subscriptions PLUS a space on a residential retreat of your choice!
I hope you will join me and continue this journey alongside me and others. Together we are strong
Subscribe to get access now
continue YOUR WELLNESS JOURNEY
Free access to my courses, weekly live sessions and discounts on retreats and one-to-one sessions. There are a limited number of spaces in FLOURISH
This is for everyone who wants to add a residential retreat to their wellness routine. You get all the benefits of FLOURISH, plus an annual 3-4 night retreat in an ensuite single occupancy room*. It's like buying an annual retreat, with FREE BONUSES every month of the year!* Spaces in REPLENISH are strictly limited