HYPNOTHERAPY
Solution Focused Hypnotherapy is a gentle combination of talking therapy and hypnosis.
Hypnosis is a natural state of mind that we all drift in and out of during the day. We can use this relaxed alertness to create the environment for change to take place. Hypnotherapy is especially useful for reducing anxiety and the causes of anxiety. However your stress shows up - overthinking, habits or physical symptoms like tummy ache or panic - hypnotherapy can help.
In an Initial Consultation, we’ll talk about the problem you’d like to solve, and what your best hopes are for working with me. You can schedule an Initial Consultation straight away, or choose a FREE 15 minute call to chat things through before deciding.
“I cannot recommend Sally highly enough, she is a true Earth angel and I urge anyone thinking about booking in with her to take the plunge. Her form of therapy feels gentle but has such a deep impact, every session leaves me feeling as though I have come home to myself further”
Meghan, October ‘23
Our sessions will be
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Personalised
Our initial session will be dedicated to exploring what you want to change. We’ll find out what your best hopes are for our work together and create a plan.
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Targeted
When we have established your goals, I’ll use the most up to date and evidence based methods to take you there. Solution Focused Hypnotherapy is a gentle and effective way to create the change you want.
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Integrative
Since achieving wellness is a holistic practice, I’ll be guiding you toward other helpful tools, such as self hypnosis, sleep guidance and more. Where necessary, I can refer you to trusted experts with skills outside my own experience.
How you’ll feel
optimistic that you can reach your goals. confident that you have EVERYTHING you need to get there
BOOK YOUR INITIAL CONSULTATION
When you know you are ready to make changes in your life, start with an Initial Consultation:-
In depth exploration of what you want to achieve
Clear explanation of how I can help you
You’ll leave with a plan, knowing how we are going to work together
I’ll guide you towards the best solutions for you, and refer you to other trusted practitioners where appropriate
A FREE Initial Consultation is included with FLOURISH and REPLENISH subscriptions To access a free Initial consultation please subscribe to one of these memberships before making your booking
Purchase your One to One Sessions
This therapy pack gives you 4 bespoke sessions of hypnotherapy or coaching (we'll discuss the best treatment plan for you at the initial consultation) This pack is intended to address specific problems with a bespoke program. The sessions must be taken within 8 weeks of an initial consultation
FAQs
“Wow, Sally, thank you so much for your help! I was fearful of flying and airports for so many years and had so many other insecurities and doubts. Since seeing you I feel much more happier and positive about life and I can frequent airports and fly with ease and confidence! ”
1. What is Hypnotherapy, and is it safe?
Hypnotherapy is a technique that uses guided relaxation and focused attention to help you access your subconscious mind. It's a safe and natural process that doesn't involve giving up control. You'll be in a state of relaxed awareness throughout the session, and you can choose to end it at any time.
2. Will I be in a trance?
A "trance" is simply a state of deep relaxation and focused attention. It's similar to when you're so engrossed in a book or movie that you lose track of time. You'll always be aware of your surroundings and able to respond as needed.
3. Can Hypnotherapy Help with Anxiety and Stress?
Absolutely! Hypnotherapy can be highly effective in managing anxiety and stress. By helping you identify what you want instead of anxiety, together we can create a calm and confident future, free from unwanted responses to stress.
“Within a few sessions I was able to relax, understand the reasons for my behaviour and control the panic attacks. I now practice what I learned every day and have a completely different outlook on the world. This has enabled me to achieve more and to focus on the things in my life that make me happy.”
Do you work with Children and young people?
Yes, I do. I’m very happy to work with young people from the age of around 8, depending on the problem and the level of understanding of the person.
Please call me to discuss first. Sessions with young people under the age of 16 must always take place with an adult present.
We can work online or in person
4. Is Hypnotherapy a Quick Fix?
While solution focused hypnotherapy provides immediate relief for some individuals, it's important to view it as a process. The number of sessions needed will vary depending on your specific situation. Four sessions with me provides a very solid foundation for experiencing the long-term benefits of hypnotherapy. Further sessions can be added as needed, and any of the memberships will allow you to top up with a discounted ‘massage of the mind’ as and when you need to.
5. Is Hypnotherapy Suitable for Everyone?
Hypnotherapy is generally suitable for most people. However, it may not be appropriate for individuals with certain medical conditions or those who are under the influence of substances. During your initial consultation, we'll discuss your individual circumstances to determine if hypnotherapy is right for you. Hypnotherapy is contraindicated if you have epilepsy, schizophrenia or psychosis. If you do have these conditions, we may still be able to work together using Solution Focused BRIEF therapy, which doesn’t use hypnosis. If you’re not sure, please book a free call using the button to the left.
6. What Can I Expect During a Hypnotherapy Session?
A typical session involves a conversation to establish your best hopes. Then you’ll get comfortable for some guided relaxation, hypnosis, and suggestion. You'll be asked to focus on my voice and relax your body. I’ll guide you into a state of deep relaxation, where suggestions can be introduced to help you move towards what you want.
Solution Focused Therapy is a happy kind of therapy. My clients leave smiling and relaxed, which is how it should be!