Why singing is so good for us - the science and the feelings behind singing as part of a group

I'm pleased to introduce my friend Liz Orgill, who has written this month's guest blog.

As connection is the theme of this month's NeuroNourish session, I invited Liz to share some of her reflections on grief, community and the different ways we can reconnect with ourselves and others.

Slow Down. My writing this week with a friend took me on an exploration of connectedness.

Wisdom and Connection - how Sofia opened my eyes

Many women first start questioning whether they might have ADHD during perimenopause.

They notice changes in concentration, organisation and mental clarity that were previously manageable but suddenly feel harder to control.

The full itinerary is here for the Spring ‘26 Equinox Retreat!

I’ve been reflecting on the January NEURONOURISH sessions which were focused on CHOICE

December Sparkle Reflections

Five tips for calm over Christmas

The Art of Letting Go

From Birdsong to Brain Health - My Favourite Apps

NeuroNourish yourself with my re-sparkled NOURISH membership

Don’t forget to put your clocks back - plus some practical tips for managing the loss of light

Winter darkness can create feelings of low mood and lack of motivation. How can we improve our workplaces to help?

An Autumn Retreat. Slow and gentle, we enjoy the opportunity to reset amidst the colours and cool air at the November Retreat

The science behind the power of connection

Every day, information rushes at us — headlines, soundbites, social media clips, statistics, opinions. It can feel overwhelming. How do we know what’s worth listening to? Who’s telling the truth? Which stories deserve our attention?