ADHD, DOPAMINE and OESTROGEN
Many women first start questioning whether they might have ADHD during perimenopause.
They notice changes in concentration, organisation and mental clarity that were previously manageable but suddenly feel harder to control.
SPRING EQUINOX Retreat Itinerary
The full itinerary is here for the Spring ‘26 Equinox Retreat!
january Choosing Series - reflection
I’ve been reflecting on the January NEURONOURISH sessions which were focused on CHOICE
FROM BIRDSONG TO BRAIN HEALTH - MY FAVOURITE APPS FOR WELLBEING
From Birdsong to Brain Health - My Favourite Apps
🌿 NOURISH: A Calm Corner of the Week
NeuroNourish yourself with my re-sparkled NOURISH membership
When the light slips away
Don’t forget to put your clocks back - plus some practical tips for managing the loss of light
Bracing for SAD: Understanding how Winter Influences Workplace Wellbeing
Winter darkness can create feelings of low mood and lack of motivation. How can we improve our workplaces to help?
Slow seasons - Autumn on Dartmoor
An Autumn Retreat. Slow and gentle, we enjoy the opportunity to reset amidst the colours and cool air at the November Retreat
WHY WE THRIVE TOGETHER: FROM RUGBY MATCHES TO RETREAT CIRCLES
The science behind the power of connection
Finding Balance in a World of Constant Noise
Every day, information rushes at us — headlines, soundbites, social media clips, statistics, opinions. It can feel overwhelming. How do we know what’s worth listening to? Who’s telling the truth? Which stories deserve our attention?
INTRODUCING HYPNOURISH
HYPNOURISH™ — Sally Potter’s bespoke framework for whole-body health. Rooted in science, inspired by nature, designed for lasting change.