Sleeping Well as Summer Approaches: How to Flow with the Season
The change of season can mean changes to our sleep patterns
Earth Day Reflections: Why a Wellness Retreat in Devon Could Be the Reset You Need
Earth Day is a chance to pause and reflect on your connection with nature.
POSITIVE INTERACTION - HOW LANGUAGE AND PEOPLE AFFECT OUR BRAINS
Language changes our bodies and our brains..
The Power oF ORDINARY MOMENTS
When we find value in our everyday lives, we can create moments of self care in even the busiest days.
‘Sally Magic’ - connect with your own magical self
Discover what my clients call ‘Sally Magic’ ..
Harness Creativity for Productivity
Harness creativity for productivity - unlock your creative mind power
What a Lovely Mini Retreat
'“A tonic” Our January Mini retreat has been a beautiful, restful reset
Find your word for 2025 - free journaling workshop SUNDAY 5th January 10am
Join me for a FREE journaling workshop to find your word for 2025
Navigating December's Challenges: A NATURAL Path to Well-being
December comes with joys and challenges. How can we harness natural practices for the best self care in winter?
‘no’ Vember - all about boundaries
Say NO this November and create a life with you at the centre
In Conversation with Emma Skilton
Enjoy the conversation between myself and Emma Skilton as we discuss what makes these retreats so special