The change of season can mean changes to our sleep patterns

Earth Day is a chance to pause and reflect on your connection with nature.

Language changes our bodies and our brains..

When we find value in our everyday lives, we can create moments of self care in even the busiest days.

#getoutside for health and wellness

Discover what my clients call ‘Sally Magic’ ..

Discover the power of simply being

Harness creativity for productivity - unlock your creative mind power

April Retreat Special offer!

'“A tonic” Our January Mini retreat has been a beautiful, restful reset

Who am I and what is my business all about?

January Blues and how to feel better

What’s on in January at Sally Potter Hypnotherapy and Retreats?

Join me for a FREE journaling workshop to find your word for 2025

Five tips for calm over Christmas

December comes with joys and challenges. How can we harness natural practices for the best self care in winter?

Say NO this November and create a life with you at the centre

Enjoy the conversation between myself and Emma Skilton as we discuss what makes these retreats so special

Being part of a room full of Wise Women last evening was uplifting and joyful. We listened as Sharon Blackie told the stories of elder women in myth and folklore