Singing for joy - HOW CONNECTING THROUGH SONG BENEFITS OUR WELLBEING
Why singing is so good for us - the science and the feelings behind singing as part of a group
Awe and wonder
Connection is one of the most important pillars of wellbeing. We explored connection in more depth in June.
Grief, CONNECTION and COMPASSION
I'm pleased to introduce my friend Liz Orgill, who has written this month's guest blog.
As connection is the theme of this month's NeuroNourish session, I invited Liz to share some of her reflections on grief, community and the different ways we can reconnect with ourselves and others.
ADHD, DOPAMINE and OESTROGEN
Many women first start questioning whether they might have ADHD during perimenopause.
They notice changes in concentration, organisation and mental clarity that were previously manageable but suddenly feel harder to control.
SPRING EQUINOX Retreat Itinerary
The full itinerary is here for the Spring ‘26 Equinox Retreat!
january Choosing Series - reflection
I’ve been reflecting on the January NEURONOURISH sessions which were focused on CHOICE
FROM BIRDSONG TO BRAIN HEALTH - MY FAVOURITE APPS FOR WELLBEING
From Birdsong to Brain Health - My Favourite Apps
🌿 NOURISH: A Calm Corner of the Week
NeuroNourish yourself with my re-sparkled NOURISH membership
When the light slips away
Don’t forget to put your clocks back - plus some practical tips for managing the loss of light
Bracing for SAD: Understanding how Winter Influences Workplace Wellbeing
Winter darkness can create feelings of low mood and lack of motivation. How can we improve our workplaces to help?
Slow seasons - Autumn on Dartmoor
An Autumn Retreat. Slow and gentle, we enjoy the opportunity to reset amidst the colours and cool air at the November Retreat
WHY WE THRIVE TOGETHER: FROM RUGBY MATCHES TO RETREAT CIRCLES
The science behind the power of connection