🌿 NOURISH: A Calm Corner of the Week
There’s something very powerful about pressing pause — even for half an hour.
A moment to breathe, notice, and recalibrate.
Over the past year, our weekly online sessions have evolved into that space — a small sanctuary in the week where conversation, guided relaxation, and a sprinkle of neuroscience come together.
Now, this space has a name and a rhythm of its own, and I’m delighted to re-introduce you!
Welcome to NOURISH, part of the HYPNOURISH framework — a membership designed to help you care for your brain and body in simple, sustainable ways.
💚 What is NOURISH?
NOURISH is a blend of science, stillness and gentle community.
Each week we meet online for a 30-minute NEURONOURISH session — part guided visualisation, part mindful reflection, part education.
Some sessions focus on practical psychology or nutrition for brain health; others are simply a chance to settle the mind and reconnect with yourself. Every month follows a central theme inspired by nature, neuroscience, or the turning of the seasons — helping us to find rhythm and meaning in the world around us.
🌸 A Year in Gentle Themes
Each month brings its own energy — a thread that runs through our sessions and reflections.
Sometimes that theme reflects what’s happening outside our windows:
🍂 Settle — finding stillness as nature slows down - November
✨ Sparkle — reigniting light and joy in the darkest months - December
🌱 Becoming — growing into new habits and possibilities as the year begins - January
These themes give us language for change — a way to understand our inner seasons and to move through them with curiosity rather than pressure.
🧠 Science Meets Stillness
The HYPNOURISH framework is rooted in neuroscience and nourishment — how the brain responds to rest, rhythm, and relationship.
When we take time to pause, breathe and connect, we regulate our nervous system, improve focus and mood, and restore the brain’s natural capacity for resilience.
Layer in good nutrition, supportive community and evidence-based tools for emotional balance — and you have a formula for genuine well-being, not quick fixes.
🌕 What’s Included
Your NOURISH membership gives you:
Weekly NEURONOURISH live sessions (with replays if you miss one, dependent on the nature of the session))
Selected short courses from the HYPNOURISH library
Access to a supportive WhatsApp community
Discounts on retreats and workshops
A growing library of guided practices and resources
It’s a gentle structure to help you stay connected, informed and inspired — one small step at a time.
🌿 How to Join
Membership is £8.95 per month (cancel any time) or £89.50 per year — two months free.
Doors open at the start of each month for a new theme, but you can join whenever you’re ready to begin.
“Because when you nourish your neurons, you nourish your whole self.”
