Let A sense of calm become familiar, with a monthly membership Plan
There is power in slowing down. Let me help you create regular moments of stillness in your week, for lasting shifts in how you feel, respond and meet each day. My membership plans support you to rest, reflect and reconnect - each week, and whenever you need it most. I’ll be right here with you providing practical tools, deep care and guidance, to help bring a sense of calm into your every day.
Life pulls us in so many directions…
You might feel like you’re running on empty. Always doing, rarely resting. Small things feel harder than they should. Your mind races, your body holds tension, and the calm you long for feels out of reach. You’re not alone in this. So many of us are overstimulated, overwhelmed, unbalanced, and under-resourced. But it doesn’t have to stay this way. And the answer might be far simpler, and gentler, than you expect.
My monthly memberships offer a way back to yourself. Through regular moments of intentional relaxation, you’ll begin to shift your internal state. You’ll calm your nervous system, create space between thoughts, and learn how to rest, even while the world keeps turning. This isn’t about fixing or forcing. It’s about softening.
I work with hypnotherapy in a grounded, accessible way — helping you discover how everyday moments hold potential for deep change. A breath between meetings. A quiet pause before sleep. A guided practice you return to each week. Calm can become something you know, trust, and live from.
I’ll be here to guide you with warmth, care, and tools that actually help. You don’t need to figure it all out on your own.
My membership plans offer three pathways to rest, resilience and reconnection - your only decision is whether to choose Nourish, Flourish or Replenish.
All three membership plans include the benefits you get with Nourish - this is your foundation for calm. Nourish gives you weekly live guided relaxation and mindfulness sessions, exclusive members-only content, access to my online Two Breaths for Calm Course, and a live monthly journaling session. Together, these create a steady rhythm of support you can return to again and again.
Flourish builds on Nourish with additional access to all of my online courses, a FREE initial hypnotherapy consultation and savings on 1:1 sessions (online and/or in-person) or discounts on retreats. Flourish provides extended tools to support your emotional wellbeing.
Finally, Replenish includes everything in Nourish and Flourish, with added retreat credit. Replenish membership is a way to plan for deeper rest across the year. Spread the cost of attending a full retreat and join me here in Devon for a truly special space to slow down, breathe, and come back to yourself. Allow yourself to be held gently in nature and supported by a kind, like-hearted community.
Kind words from people I’ve worked with…
“I enjoyed the whole experience, Sally's perfectly put together itinerary was flexible but so thoughtfully arranged, everyone and everything was a joy… just a wonderful enjoyable experience”
Kathryn - retreat attendee
“Finding the right person to help you can often be challenging as you look for someone to “click” with but from the first session, I knew that seeing Sally was going to make a huge impact on my life which has been immensely positive”
Helen, Google review
“I took part in Sally's Find your Word for 2025 journaling workshop recently and found the session incredibly insightful. Sally was organised, the display of the information that she shared was clear and she had a wonderful voice to listen - pretty vital as a hypnotherapist! Thank you for the session Sally, I thoroughly enjoyed it and has provided much food for thought. If you've been considering attending one of Sally's events I would highly recommend her.”
Louise, Google review
“I felt immediately comfortable in Sally's company, and the results I've had from her hypnotherapy are genuinely lifechanging for me. I wish I had done this years ago, as I would have benefited from the results far sooner. Better late than never! I've also learned so much about the brain and how we process things which has been fascinating and useful to understand.”
Jess, Google review
“Highly recommend Sally, super effective treatment - in just 2 sessions she helped me gain control over my anxiety and a phobia I’d suffered from for 20 years! You’ve made a huge difference to my day to day life… thank you Sally!”
James, Google review
“Sally has made a huge impact on my recovery and going forward in life. She was instantly warm and welcoming and was extremely professional taking the time to really understand how to help me. Her sessions I felt made me fill positively different almost straight away, and I would not hesitate to go back to Sally if I needed to.”
Jenny, Google review
Choose your plan
Regular mental health maintenance with live weekly online access to me, Sally Potter. Exclusive notes from me just for the membership. Be part of my amazing growing community of healthy, happy people Pay monthly or choose an annual payment for even more value. Cancel any time.
Free access to my courses, weekly live sessions and discounts on retreats and one-to-one sessions. There are a limited number of spaces in FLOURISH
This is for everyone who wants to add a residential retreat to their wellness routine. You get all the benefits of FLOURISH, plus an annual 3-4 night retreat in an ensuite single occupancy room*. It's like buying an annual retreat, with FREE BONUSES every month of the year!* Spaces in REPLENISH are strictly limited
Let’s take a closer look. here’s a little more information about each plan to help you choose the right membership for you:
What is nourish? NOURISH is your maintenance package. Think of it like a gym session for your brain.
NOURISH includes a weekly group session - the Midweek Mindset Reset. Members are invited join me live online for 30 - 40 minutes every Wednesday. Midweek Mindset Reset sessions are scheduled on Wednesdays at different times of day each week so that more members have the chance to attend one or more of the sessions throughout the month. You’ll learn strategies and techniques for creating calm, and experience the benefits of regular deep relaxation. While the live practices aren’t recorded (for reasons of confidentiality), you’ll find written reflections and key takeaways in Sally’s Notebook — so even if you can’t attend in real time, you can still feel connected to what was shared.
Monthly journaling sessions are included in NOURISH. These monthly live online sessions offer a gentle space for reflection. They help you pause, tune in, and make sense of what’s coming up for you. Process your thoughts and feelings in a safe, structured way to move forward with more clarity, calm and intention. As with the Midweek Mindset Reset, this is not recorded, however, the journaling prompts we use will be added to Sally’s Notebook, giving you a library of suggestions for writing.
This membership also includes my online Two Breaths for Calm Course: Learn two simple, effective ways to ease anxiety through the breath.
Sally's Notebook is a member-exclusive blog, with weekly insights on the thoughts, feelings and patterns that shape our inner world.
Become a Nourish member: £8.95/month or £89 per year
What is Flourish? FLOURISH is a deeper dive into your personal mental wellness, with courses and mini retreats.
As well as joining Nourish members for the Midweek Mindset Reset group sessions, you’ll now also be able to explore strategies for better sleep, in my Seven Days to Better Sleep course - a mix of online content and live Q&A. Flourish members unlock ALL of my online courses, and with NEW courses being added regularly, you’ll gain immediate access to all, for the full duration of your membership.
Flourish also includes a FREE initial hypnotherapy consultation (worth £55)
PLUS
You can choose two x discounted monthly 1:1 hypnotherapy sessions (£60 instead of £75)
OR
Discounts on residential retreats - £25 from each of your monthly payments can be used towards a retreat
Become a Flourish member: £35/month or £349 per year.
What is replenish? REPLENISH gives you all the benefits of nourish and flourish - PLUS the gift of a residential retreat in beautiful devon
You’ll receive all the weekly calm, emotional support, and growth tools included in Nourish and Flourish memberships above, and you’ll build credit each month toward a in-person retreat, here in beautiful South Devon.
All your Replenish subscription payments can be used against the cost of an annual retreat, making this subscription incredible value.
Whether you choose a single full retreat or multiple mini retreats, your subscription becomes a way to plan and prioritise meaningful rest throughout the whole year.
Replenish is support for the everyday, and something truly special to look forward to.
Become a Replenish member: £107/month or £1070 per year
Still unsure? You can sign up to any of the memberships now, and move between them as your needs change.
Plus you can cancel at any time. So there’s no pressure to get it perfect - you’re welcome to being wherever feels right for now.
Please note: you will only retain access to courses that you have paid for separately once your membership is cancelled.