Today my husband Steve and I decided to do a walk new to us. Despite living here for almost 20 years, we had never walked the circular route from Loddiswell along the River Avon.

This month, I’ve started a new course of study with my favourite neuroscientist - Dr Sarah McKay. As a member of the Neuroscience Coaching Network, I get to collaborate and have great conversations with coaches and therapists from across the world. We’ll be working on developing new resources for using neuroscience in our work, which I find very exciting!

In the first week, our topic has been about who we are as coaches and therapists. It has been interesting to explore the notion of our intuition and ‘gut instinct’ when we are working with clients, and how this allows each of us to have a different perspective on problems and solutions.

Many of my conversations this week have been about decision making. When do we make good decisions? What are the strategies that help us make decisions?

At today’s Midweek Mindset we talked about waking in the night with a crazily busy brain. Our guided visualisation was linked to procrastination, energy and calm.