Coming up in January
Happy New Year!
Midweek Mindset Reset begins again this week
Despite the hype of ‘New Year New You’ it’s important to remember that it is still winter! Our bodies and brains are designed to rest when it’s dark. You can forgive yourself for not being ready to get too busy just because Christmas is behind us. This January, why not join me for some relaxing reflection, rest and restoration?
My NOURISH membership offers you a year-round opportunity to tune in and feel rested. Every week, there is a ‘Mindset Reset’ session via Zoom. Here, you’ll learn strategies for calm and enjoy a guided visualisation geared to the season. There is also a monthly journaling session, and a Q & A for anyone taking my SLEEP course.
The diary for January is below. It includes a new date for my FREE ‘Find your word for 2025’ journaling workshop. I ran this with 10 people on the 5th January, and there were lots of people who wanted to come, but couldn’t make that day, so I’ve added another date - Sunday 19th January at 7pm.
Settle down in your comfy space for the Midweek Mindset Reset
Midweek Mindset Reset
Join me online on Wednesdays for half an hour of strategies and guided visualisation for calm. FREE for members - everyone is welcome. See below for a January offer for half price membership.
Wednesday 8th January 12.00
Wednesday 15th January 07.30
Wednesday 22nd January 12.00
Monthly Journaling
Members can join a monthly online guided journaling session for reflection and insight
Wednesday 22nd January 19.30
Sleep Q&A Session
For anyone following my sleep course. An online opportunity to ask me anything about sleep.
This session is bookable from the sleep course. The next one is on 19th January
FREE ‘Find Your Word for 2025’ Workshop
19th January 7.00pm
Enjoy an hour or so of relaxed journaling to find your word for 2025. FREE of charge. Online via Zoom.
JANUARY MINI RETREAT
Friday 24th and Saturday 25th January
Mini retreat - day guests welcome and accommodation available
From £140
Join us for a day and a half of relaxation to rest and reset for the months ahead. The retreat includes a Sound Bath and dinner on Friday, walks, a printmaking workshop and lunch on Saturday.
More information via the button below. Book soon to avoid disappointment.
