I’ve popped a new audio track into the NOURISH, FLOURISH and REPLENISH memberships. It’s designed to relieve tension in your head and neck, and is just 15 minutes long, the perfect length for daytime rest

After a very busy couple of months, I’ve really enjoyed being back in touch with friends in different ways this week.

The conversations have been rich and varied. Let me tell you about one of them.

In Autumn, plants in hedgerows and fields shed their summer finery and produce seeds for the next generation. Some of these are edible, and this is one of my favourites

In the Mindset Reset session this week, we discussed 'pressure' and stress. We explored the effect, the difference and how we might deal with them.