At today’s Midweek Mindset we talked about waking in the night with a crazily busy brain. Our guided visualisation was linked to procrastination, energy and calm.

I read a post this morning where Dartmoor was described as ‘my church’ As I was walking on the moor this afternoon, I pondered what Dartmoor means to me…

On this weeks’ Midweek Mindset Reset we talked about focusing on ourselves and saying no