The Three Peas
In addition to sleep, there are three more important ways we can influence the flow of helpful chemicals in our brains. Once you have the Three Peas working for you, you’ll begin to notice change in the right direction.
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Introduction
THE THREE PEAS
A FOUNDATION FOR EVERYDAY MENTAL WELLBEING
The Three Peas course is a simple, practical starting point for anyone who wants to feel steadier, calmer and more in control of their mental health.
Rather than offering quick fixes or complex techniques, this course focuses on three evidence-based areas that quietly but powerfully support emotional wellbeing: Positive Thought, Positive Action and Positive Interaction.
THE THREE PEAS
A FOUNDATION FOR EVERYDAY MENTAL WELLBEING
The Three Peas course is a simple, practical starting point for anyone who wants to feel steadier, calmer and more in control of their mental health.
Rather than offering quick fixes or complex techniques, this course focuses on three evidence-based areas that quietly but powerfully support emotional wellbeing: Positive Thought, Positive Action and Positive Interaction.
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