HYPNOURISH
Winter Day REtreat
with Sally and Helen
A lovely Collaboration
A nourishing winter day with Sally & Helen set in the beautiful Sturtlebury Barn, near Kingsbridge in South Devon. A day to slow down, reconnect with yourself and rediscover your natural rhythm through the power of hypnosis, neuroscience, ancestral wisdom and sound meditation.
Inspired by the quiet wisdom of the natural world, this day retreat invites you to step away from the busyness of everyday life and return to a place of calm, balance and inner harmony.
Through my signature HYPNOURISH™ framework and Helen’s restorative sound meditation, you’ll be gently guided through meditation and visualisation rather than intentional or interventional hypnosis, from stress and overwhelm towards greater calm, clarity, energy and confidence.
Just as nature knows when to rest, when to grow and when to renew, this is your invitation to do the same.
Meet Your Hosts
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Sally Potter
An experienced retreat leader and hypnotherapist, Sally specialises in helping people heal through nature and self-hypnosis. Her calm, nurturing approach will guide you through this transformative retreat, using her signature HYPNOURISH framework.
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Helen Phillips
Helen opens our residential retreats with a beautiful Sound Journey. She is the most loving and generous hearted person who creates the perfect setting with her instruments.
Helen creates immersive Sound Journeys and collaborations, with beautiful world instruments including Gongs, Handpans, Crystal & Tibetan Singing Bowl, Chimes and Native Flute with the intention to create mediative, deeply relaxing experiences.
Winter Rest and renewal
Tea, Coffee, sweet treats & Lunch included
Please note We strive to be as inclusive as possible, however, gong baths are not advised for- first trimester of pregnancy - epilepsy -pacemaker.
By attending any events or sessions you and guests are agreeing you are fit, well and take full responsibility for your own mental, physical and emotional health, safety and wellbeing prior, during and post event.
Join us for a day of deep rest, gentle renewal and connection in the beautiful Sturtlebury Barn