SEPTEMBER 3 NIGHT RETREAT
25th-27th September 2026
Joy and Connection through SOund and VOIce
With Sally Potter and Hope Buzza
Reconnect with Yourself and your Wellbeing through nature and song
If you’re navigating hormonal changes or simply want to reconnect with your health, this retreat is for you.
This September, join me, Hope and Sandy for 3 nights and days of rest and relaxation with plenty of time to slow down, sing and be still.
In choosing to allow yourself this time, you’ll nurture your parasympathetic nervous system - including your vagus nerve - and create the environment in your mind and body for creativity and exploration
Activities (all entirely optional - you choose) will include walking, singing, talking, learning about the neuroscience of wellness, creativity and sharing nourishing food, connection and conversation.
Led by Sally Potter and Hope Buzza, with your wellness in mind.
It’s a simple thing,
because life is meant to be simple
Meet Your Hosts
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Sally Potter
An experienced retreat leader and hypnotherapist, Sally specialises in helping people heal through nature and self-hypnosis. Her calm, nurturing approach will guide you through this transformative retreat.
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Hope Buzza
Hope is a song sharer and Forest School leader based in Ivybridge, South Devon. Believing wholeheartedly in the wellbeing benefits of both nature and community singing, she weaves both into her work, running To The Woods Forest School as well as regular singing groups at Lukesland Gardens.
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Sandy Cluney
Sandy’s nourishing, locally sourced meals are a highlight of the retreat. Her culinary expertise will keep you well-fed and energised throughout your stay.
singing at the retreat
Firstly, if you can speak you can sing! We all do it differently, but there is no right or wrong way and during the singing sessions there will never be any expectation of how we should sound.
We sing simply for joy and connection. The songs will be easy to learn by ear, repeated until everyone is comfortable and then looped, and often harmonised, to create something rather beautiful. No music to read, no pressure and definitely no solos!
Singing is so beneficial for our wellbeing. Physically it helps us breathe deeply and increases lung capacity, plus the resonance of singing stimulates the vagus nerve and soothes our parasympathetic nervous system. Mentally and emotionally singing gives our memory a good workout as well as releasing ‘happy hormones’ that release stress, boost mood and foster social connections.
Some songs will link to nature and the seasons, others will be positive, life affirming mantras to lift the heart. Whether outside surrounded by the beauty of nature or in a cosy space inside, let’s come together and sing!
Dates, Pricing, and Booking Information
25th- 27th September 2026
Cottages at Blackadon farm, Dartmoor, South Devon
From £450 per person (based on shared accommodation). Private rooms are available at an additional cost. Prices include accommodation, meals, workshops, nature walks, and all retreat activities.
PAYMENT OPTIONS
Pay in full OR Secure your place with a £150 deposit. Full payment is due by 1st September 2026. A payment plan is available.
Full payment secures your place for a single occupancy room on one retreat per year. The full value of monthly payments can be used towards any retreat. Sharing options are also available, and your monthly subscription can be used towards any room type.
We have space for 23 residential participants. All rooms except one have ensuite shower rooms. We have Single Occupancy, Twin, and a Quad room available.
As of 28th January there are 15 spaces remaining. Early booking is highly recommended.
Private room EARLY BIRD £675 pp *4 available
Twin room EARLY BIRD from £900 (OR £450pp - must book together) *4 remaining
Quad room EARLY BIRD £1600 (£400pp - must book together) *1 available
Prices are inclusive of 3 nights accommodation, all food, drink and group activities and workshops.
Reflexology treatments with Lisa are available as an add-on at the time of booking, with an extra charge.
If you prefer you can pay a deposit now to secure your room and then arrange a payment plan for the remainder (please contact me to arrange a bespoke payment schedule)
Credit card and PayPal payment accepted.
