SEPTEMBER 3 NIGHT RETREAT
25th-27th September 2026
Joy and Connection through NATURE and SONg
With Sally Potter and Hope Buzza
Reconnect with Yourself and your Wellbeing through nature and song
If you’re navigating hormonal changes, life changes or simply want to reconnect with your health and wellbeing, this retreat is for you.
This September, join me, Hope and Sandy for 3 nights and days of rest and relaxation with plenty of time to slow down, sing and be still.
In choosing to allow yourself this time, you’ll nurture your parasympathetic nervous system - including your vagus nerve - and create the environment in your mind and body for creativity and exploration
Activities (all entirely optional - you choose) will include walking, singing, mindfulness, talking, learning about the neuroscience of wellness, creativity and sharing nourishing food, connection and conversation.
Led by Sally Potter and Hope Buzza, with your wellness in mind.
It’s a simple thing,
because life is meant to be simple
Meet Your Hosts
-
Sally Potter
An experienced retreat leader and hypnotherapist, Sally specialises in helping people heal through nature and self-hypnosis. Her calm, nurturing approach will guide you through this transformative retreat.
-
Hope Buzza
Hope is a song sharer and Forest School leader based in Ivybridge, South Devon. Believing wholeheartedly in the wellbeing benefits of both nature and community singing, she weaves both into her work, running To The Woods Forest School as well as regular singing groups at Lukesland Gardens.
-
Sandy Cluney
Sandy’s nourishing, locally sourced meals are a highlight of the retreat. Her culinary expertise will keep you well-fed and energised throughout your stay.
singing at the retreat
Firstly, if you can speak you can sing! We all do it differently, but there is no right or wrong way and during the singing sessions there will never be any expectation of how we should sound.
We sing simply for joy and connection. The songs will be easy to learn by ear, repeated until everyone is comfortable and then looped, and often harmonised, to create something rather beautiful. No music to read, no pressure and definitely no solos!
You may choose to simply listen, joining your voice if and when you want to. This retreat is about connection - to ourselves, each other and nature.
Singing is so beneficial for our wellbeing. Physically it helps us breathe deeply and increases lung capacity, plus the resonance of singing stimulates the vagus nerve and soothes our parasympathetic nervous system. Mentally and emotionally singing gives our memory a good workout as well as releasing ‘happy hormones’ that release stress, boost mood and foster social connections.
Some songs will link to nature and the seasons, others will be positive, life affirming mantras to lift the heart. Whether outside surrounded by the beauty of nature or in a cosy space inside, let’s come together and sing!
PRELIMINARY RETREAT Program
FRIDAY 25th
Arrive from 4pm for welcome drinks and to settle in
5.00pm Warm up and find our voices with Hope
6.30 Supper and introduction to your hosts and the program
Reflexology sessions can be booked at additional cost with Lisa Wood (Sole of the Body Reflexology)
SATURDAY 26th
6.45am Sunrise walk and wander - Nature connection, mindfulness and song!
8.30am Breakfast
10.00am - 12.00pm Workshops with Sally and Yoga (TBC)
1.30 lunch
Free time - one to ones/reflexology (book separately)
5.00-7.00pm Sing together
7pm Light supper
Evening sing
SUNDAY 27th
8.00am Breakfast
9.30 - Short brain- based workshop with Sally
10.30-11.30 - Sing!
12.30 - 3.00 Walk, sing, mindfulness and nature connection with a packed lunch
3.00 - 6.00pm FREE time
6pm Supper
7pm Closing Circle and final sing together
The program is a rough outline of the activities during the retreat. The organisers reserve the right to change the program depending on weather or the mood of the group. The program is adaptable and we can accommodate almost any ability. Please get in touch if you would like to discuss the suitability of this retreat for your needs.
MONDAY
Breakfast and depart by 9am
Dates, Pricing, and Booking Information
25th- 27th September 2026
Cottages at Blackadon farm, Dartmoor, South Devon
From £450 per person (based on shared accommodation). Private rooms are available at an additional cost. Prices include accommodation, meals, workshops, nature walks, and all retreat activities.
PAYMENT OPTIONS
Pay in full OR Secure your place with a £150 deposit. Full payment is due by 1st September 2026. A payment plan is available.
STEP ONE
Pay your deposit to secure your room, and I will be in touch to arrange the payment of your balance, and discuss room choices (Single occupancy/twin or Quad)
We have space for 23 residential participants. All rooms have ensuite shower rooms. We have Single Occupancy, Twin, and a Quad room available.
As of 20th April there are 12 spaces remaining. Early booking is highly recommended.
ROOMS and PRICES
Private room EARLY BIRD £675 pp*4 1 available - this is an Accessible room with accessible wet room
Twin room EARLY BIRD from £900 (OR £450pp - must book together) *4 remaining
Quad room EARLY BIRD £1600 (£400pp - must book together) *1 available
Prices are inclusive of 3 nights accommodation, all food, drink and group activities and workshops.
Reflexology treatments with Lisa are available as an add-on at the time of booking, with an extra charge.
If you prefer you can pay a deposit now to secure your room and then arrange a payment plan for the remainder (please contact me to arrange a bespoke payment schedule)
Credit card and PayPal payment accepted.
STEP TWO
Once you have paid your deposit and secured your room, you can use this subscription plan to pay the balance of your retreat.
Full payment secures your place for a single occupancy room on one retreat per year. The full value of monthly payments can be used towards any retreat. Sharing options are also available, and your monthly subscription can be used towards any room type.
FAQs
-
Yes! We cater to a variety of dietary needs. Please let us know of any allergies or preferences when booking, and our chef will ensure your meals are tailored accordingly.
-
Yes, we offer private ensuite rooms as standard for retreats at Blackadon Farm. Twin and sometimes triple rooms may also be available. We have one or two private rooms with shared bathrooms at some retreats, which are great value.
All our rooms are of the highest standard, with hotel quality beds and linen, and Neals Yard toiletries in the bathrooms. -
We like to keep the retreat itinerary flexible to work around the individual needs within the group.
Here is the updated itinerary for the November 2024 retreat as an example
DOWNLOAD -
This is a retreat -a purposeful pause. We’ll move gently, reflect deeply, rest fully. It’s not a party or sightseeing tour. -
Absolutely. Relaxation and guided visualisation sessions are gentle, inclusive and designed for all levels. You’ll be held in a safe, nourishing environment.
Hypnosis is only ever done with full consent, as part of a one to one session or a Self Hypnosis Workshop, all of which are entirely optional -
We keep it small and manageable so you receive meaningful connection and support. Most retreats are capped at 12 participants, sometimes fewer.
For larger retreats, such as our September Joy and Connection retreat, there will always be two leaders. -
-