Join me for a FREE journaling workshop to find your word for 2025

December comes with joys and challenges. How can we harness natural practices for the best self care in winter?

Say NO this November and create a life with you at the centre

Enjoy the conversation between myself and Emma Skilton as we discuss what makes these retreats so special

Being part of a room full of Wise Women last evening was uplifting and joyful. We listened as Sharon Blackie told the stories of elder women in myth and folklore

Let's take the mystery out of hypnosis

Sleep is essential for life! How do we make sure we get what we need?

Confidence - where has it gone?

Looking and Seeing. A collaboration between Sarah Poat and me for the Spring Retreat

We have a lifelong ability to change our minds

Anxiety can be useful, in the right context.

Guest blog from Emma Skilton - co-host at the November 2024 retreat