An Autumn Retreat. Slow and gentle, we enjoy the opportunity to reset amidst the colours and cool air at the November Retreat

Let's take the mystery out of hypnosis

Sleep is essential for life! How do we make sure we get what we need?

Confidence - where has it gone?

Looking and Seeing. A collaboration between Sarah Poat and me for the Spring Retreat

Winter darkness can create feelings of low mood and lack of motivation. How can we improve our workplaces to help?

We have a lifelong ability to change our minds

Anxiety can be useful, in the right context.

Guest blog from Emma Skilton - co-host at the November 2024 retreat